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The relaxation response sees the heart and breath rates lower to a nominal rhythm of 60 to 80 BPM. The parasympathetic nervous system is activated, acting as a buffer for the amygdala and the hypothalamus, inhibiting the cortisol and epinephrine they release when detecting imminent danger.

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from Estrellas Normales, released November 11, 2020
Produced by Frank Cebreros
Mastered by Mario Breuer

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Frank Cebreros Lima, Peru

Peruvian producer and sound engineer Frank Cebreros (Lima, 1978) has an intimate relationship with sound. Between 1999 and 2004, while working with a wide array of artists who made their mark on Peru’s musical scene, he patiently explored the possibilities of the computer as a musical instrument; the result is Estrellas Normales. He collaborates with Fil Uno and has an electro-pop band, Hertz. ... more

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